Whether it is a confined plane or an intimidating MRI scan, some people just cannot take it in restrained spaces. There are people who get depression attacks if they are trapped in some enclosed area. People find such places quite often in their lives. For instance, an elevator happens to be a totally restricted space. A claustrophobic person will take stairs rather than go by elevator.

The panic attack mainly follows an increased heart rate along with lightheadedness, nausea and a feeling of suffocation. In critical cases, the person just gets out of control and can even get injured due to fearing.It is also the shame of fear that is more unsettling to them and perhaps, the biggest obstacle in their treatment. If you are also facing such problems, then here are some ways to get rid of this sensation.

Think about the feeling you get when being restricted to a confined area. Is it shortness of breath, nervousness or any other sensation? Say it out loud. Recognizing those feelings will help you get better control over your fear.You can navigate to http://myclaustrophobia.com/ to learn more about fear of confined spaces.Use some relaxing technique so you can remain calm under stress.

Try to calm yourself when you know you are about to enter some confined space. This will help you maintain control. Also wearing some loose or comfortable clothing will help you pass through the awkward feeling. Listening to some soothing music can also be a good distraction.Hypnosis can be an effective treatment in this regard. This will help to find the original cause that resulted in the phobia. Dealing with your fear after that becomes quite easy.