Many people believe the best way to achieve a beautifully toned body is only by extreme diet and exercise. What if I told you that there is an easier way that doesn't make you change what foods you're eating. Sounds intriguing, right? Scientific research has shown that there may be a way to get six pack abs by simply timing your nutrition in a certain way.
This method involves something called intermittent fasting. It is a type of fasting where you lower your caloric intake by having fewer meals, not by changing what you eat. It sounds as simple as just not eating as much as you used to, but a lot of science has gone into developing the science based six pack method of intermittent fasting. The method starts your daily diet with a few cups of coffee or any other preferred breakfast beverage. You're going to skip out on solid food for lunch and breakfast. Around four in the afternoon you can break your fast with a quick snack. At around seven at night is dinner time, and here you can eat whatever your heart wains for. If you want to see results quicker, you should avoid eating fast food and avoid eating until your belly wants to explode. The final thing you have to do each day is meal prep for the next day. This should be done right before you doze off for the night, since this helps with keeping you eating healthy for dinner the next day.
The first few days of the science based six pack diet are going to be rough. After the fourth day or so your body will have adjusted to eating less and your new eating schedule. This eating schedule will keep your body in a permanent state of fat burning. This will get you on the fast track to getting a killer six pack abs that you can show off on vacation this winter.